Using all liquids for race-day nutrition

August 7th, 2009 by Wedgie Tags: ,

Using all liquids for race-day nutrition
All liquid race nutrition is an ever-growing trend in ultra-endurance sport. Companies are offering higher calorie drink mixes with different types of carbohydrate to aid in digestion and absorption and provide all the calories you need solely from fluid. Brands include Hammer Perpetuem and E-load +...