The psoas muscle (pronounced “so-az”)… commonly talked about in running circles, the psoas muscle has developed a bad name!  And perhaps rightly so, as the root cause of many lower extremity injuries is due to excessive tightness of the psoas. The psoas muscle is our main hip flexor and is...

All liquid race nutrition is an ever-growing trend in ultra-endurance sport. Companies are offering higher calorie drink mixes with different types of carbohydrate to aid in digestion and absorption and provide all the calories you need solely from fluid. Brands include Hammer Perpetuem and E-load...

Tom Scopf This Wedgie is winning awards. Tom Schopf of Stoney Creek has developed an aerodynamic water bottle and tool kit for cyclists and triathletes made of composite carbon. He said the questions came so fast during his pitch last month that he didn’t have time to be nervous in front of the Dragons. He...

“The Wedgie” wins the crown at The COLISEUM May 12, 2009, Toronto, ON — The COLISEUM, a unique business event that gives entrepreneurs the chance to pitch business ideas to a panel of Canadian Executives, announced the winner of this year’s event; Tom Schopf, inventor of “The Wedgie”. The...