The Wedgie went up against the wind at the A2 Wind Tunnel LLC testing facilities in North Carolina and the results were even better than expected.  The findings clearly showed that the Wedgie, the light-weight, aerodynamic, integrated water bottle and tool kit holder, will save the cyclist an average...

 

But it’s best to bring your own. At many Ironmans, triathlons and marathons, sponges are available at the aid/water stations to cool you down. But if you’re not at the front of the race with the pros, you’re ‘refreshing’ yourself with recycled water and sponges, and all the sweat, spit, blood,...

 

The psoas muscle (pronounced “so-az”)… commonly talked about in running circles, the psoas muscle has developed a bad name!  And perhaps rightly so, as the root cause of many lower extremity injuries is due to excessive tightness of the psoas. The psoas muscle is our main hip flexor and is...